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Émotions négativesLa synthèse de 54 études de psychologie montre qu’il est plus efficace de se relaxer que de se défouler pour gérer sa colère
Certaines tactiques couramment recommandées pour gérer la colère, comme frapper un punching-ball, faire du jogging ou du vélo, ne sont pas efficaces pour aider les gens à se calmer.
25 mars 2024