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Bonnes feuillesL'ASMR, meilleur allié pour retrouver le sommeil ?
Connaissez-vous l'ASMR ? Cet acronyme signifiant Autonomous Sensory Meridian Response (réponse des méridiens sensoriels autonomes) renvoie au sentiment profond de détente que peuvent susciter certains sons. Très populaires sur YouTube, ces vidéos agissent sur la zone réflexe du cerveau. Extrait de "ASMR : manuel d'orgasme cérébral" d'Elodie-Joy Jaubert, publié aux Editions First (2/2).
4 mars 2018