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Santé2 janvier 2020
© PixabayBonnes feuilles
Les régimes alimentaires : beaucoup d’appelés, peu d’élus
Jean-Philippe Zermati publie "Osez manger, libérez-vous du contrôle" (ed. Odile Jacob). Nous surveillons tous notre poids. Jean-Philippe Zermati nous explique comment réduire nos envies de manger et permettre à chacun d'atteindre son poids d’équilibre. Extrait 2/2.
