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Consommation15 juin 2023
© WILLIAM WEST / AFPMéthode efficace ?
Jeûne intermittent : peut-on croire à l’efficacité de « l’heurégime » où ce qui compte n’est pas ce que vous mangez mais quand vous le mangez ?
Le jeûne intermittent est une pratique très à la mode qui consiste à s'alimenter durant un créneau horaire précis. Est-ce une méthode efficace pour retrouver son poids de forme tout en adoptant une alimentation saine et équilibrée ?
