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Science28 août 2015
© ReutersLes forces de l'esprit
Ce que dit la science sur les effets de la méditation sur le stress et l'anxiété
Si l'imagerie cérébrale en montre certains ressorts, les mécanismes d'action de la méditation ne sont pas tous connus. Les effets sont en tout cas bien réels, faisant de certains méditants de véritables athlètes du mental.
