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Contre-indicationPourquoi vous ne perdrez pas un gramme (au contraire) si vous adoptez un régime sans glucides en plus de vous mettre au sport
Beaucoup d'idées préconçues existent concernant les glucides. Réduire les glucides tout en faisant du sport lorsqu'on souhaite perdre du poids ou gagner du muscle est contre-productif car c'est un élément dont notre corps en a besoin.
27 mai 2016