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Style de vie8 août 2016
© ReutersBonnes feuilles
Pour lâcher-prise, mieux vaut nager à contre-courant
Des exercices repartis en quatre sections (tests de personnalité, quiz, QCM, questionnaires rétrospectifs et techniques) permettant au lecteur d'apprendre à assouplir son sens du devoir, ne plus se laisser atteindre par les agressions extérieures, identifier ses émotions négatives, et profiter des petites joies quotidiennes. Extrait de "50 exercices de lâcher-prise", de Paul-Henri Pion, aux éditions Eyrolles. Illustrations : Tiffany Cooper 1/2
Pour lâcher-prise, mieux vaut nager à contre-courant
avecPaul-Henri Pion