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Santé24 octobre 2022
© TOSHIFUMI KITAMURA / AFPMultimorbidités
Moins de 5 heures de sommeil par nuit, le point de bascule pour votre santé
Des chercheurs et des universitaires ont publié une nouvelle étude sur le manque de sommeil et ses conséquences sur l'organisme.
Moins de 5 heures de sommeil par nuit, le point de bascule pour votre santé
avecSéverine Sabia
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Mots-Clés
sommeil , endormissement , récupération , repos , bien-être , nuits de sommeil , nuits , se reposer , bilan , dangers , risques , atouts , défauts , sieste , heures de sommeil , enfants , adultes , Santé , risques pour la santé , cerveau , équilibre , fragiles , fragilité , récupérer , nuits courtes , nuits longues , multimorbidités