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Santé8 janvier 2025
© Fevziie/ ShutterstockComment perdre du poids ?
Même de petits ajustements alimentaires peuvent conduire à une perte de poids durable – voici comment
Il est bien connu que pour perdre du poids, il faut soit manger moins, soit bouger plus. Mais combien de calories devez-vous réellement éliminer de votre alimentation chaque jour pour perdre du poids ? C'est peut-être moins que vous ne le pensez.
