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Santé9 mars 2014
© ReutersFaites de beaux rêves
Le sommeil sur ordonnance : pourquoi il est urgent que nous réapprenions à dormir
Face aux troubles du sommeil, la station thermale allemande de Bad Kissingen a décidé de s'attaquer aux irrégularités de notre rythme chronobiologique. Ayant un impact important sur notre santé et notre performance au travail, celles-ci peuvent être combattues grâce aux siestes quotidiennes.
Le sommeil sur ordonnance : pourquoi il est urgent que nous réapprenions à dormir
avecBruno Comby