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Santé6 août 2022
© TOSHIFUMI KITAMURA / AFPBonnes feuilles
Cycles du sommeil : les étapes essentielles pour mieux dormir
Nick Littlehales publie « L’art de mieux dormir » aux éditions Amphora. Nous sommes des millions de Français à ne pas dormir suffisamment et à ne pas avoir un sommeil de qualité. Pourtant, les heures que nous passons dans notre lit sont essentielles à notre santé, notre bien-être et à notre efficacité. Nick Littlehales, expert mondial et coach du sommeil, partage les stratégies que nous pouvons tous utiliser. Extrait 1/2.
Cycles du sommeil : les étapes essentielles pour mieux dormir
avecNick Littlehales