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Sport1 septembre 2014
© ReutersÇa, c'est fait
C’est lundi, c’est la rentrée : en 7 minutes et 12 exercices, vous pourriez avoir fait tout votre sport de la semaine
Plusieurs travaux menés par les scientifiques de l'université McMaster à Hamilton ont démontré que même quelques minutes d'exercices intensifs permettent de cultiver ses muscles avec la même efficacité que plusieurs heures de jogging ou de vélo.
