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Santé25 février 2023
© JOHN MOORE / GETTY IMAGES NORTH AMERICA / Getty Images via AFPBienfaits pour la santé
Appliquer ces conseils sur votre sommeil peut vous faire gagner plusieurs années de vie
Suivre cinq bonnes habitudes de sommeil permet de gagner près de cinq ans d'espérance de vie pour un homme et près de trois ans pour femme, selon une nouvelle étude publiée par la Harvard Medical School.
Appliquer ces conseils sur votre sommeil peut vous faire gagner plusieurs années de vie
avecMarc Rey